What have I been told is true, and what have I actually experienced firsthand?

How can we stand by our beliefs, while making space within ourselves to understand and perhaps even synthesize the viewpoints of other people?

Discussing the psychological roots of suicidal ideation, and how we can live with our pain rather than being overwhelmed by it.

Art and culture sometimes function as harmless background music, but they can also be used as a powerful tool to justify and conceal acts of human atrocity.

Heated arguments can bring out our most primal instincts. By recognizing what's happening in our minds and bodies in these moments, we can step back from the fight and find our composure.

When the world feels indifferent, apathy can seem like the safest refuge. Making small connections in our everyday lives can bring us back to reality.

Creative practices for midlife healing and growth

IFS helped me reach my creative source