By Rick Kahler
A Paradigm Shift
PARTS & SELF is an online magazine dedicated to exploring Internal Family Systems (IFS) as a model of the human psyche. We offer various kinds of text, audio and video interactions to develop our knowledge, understanding and curiosity about this shift in paradigm for how we view human and planetary well-being. The fundamental question driving what we do at PARTS & SELF is "Am I well?"
Editor's Choice
What's new in IFS?
You Be Me Instead of Me (Part 1 of 2)
Un-blending the shame-bond
ESSAYS
Treading chronic illness
How IFS can bear witness to suffering—and support the healing process
Deep listening
IFS helped me reach my creative source
Sponsored Space
Sponsored Space
Explore
Beyond the known world...
PEOPLE
Peace of mind for a peaceful world
With your support, PARTS & SELF will continue to flourish, grow in strength, and extend its reach.
RESEARCH
An hypothesis to unify IFS
What are the origins of Parts and the Self—and what is the relationship between them?
KNOWLEDGE
Glossary of IFS Terms
“What's in a name?”
PEOPLE
Reviews & Conversations
“That is what keeps me going” – Dick Schwartz
Dick Schwartz and his interest in spreading IFS knowledge and healing...
PODCAST
Facing the Moment: Finding Our Way Through (Ep. 6)
Ukrainian psychologist Dr. Anastasiia Shyroka talks about navigating war and generating peace together
PEACE OF MIND. PEACEFUL WORLD.
The Foundation for Self Leadership exists to advance emotional and relational healing and wellbeing—leading to a more peaceful world— by advancing the paradigm and practice of Internal Family Systems (IFS).
We envision, and strive to support, a world in which individuals behave and interact using inner resources of Self Leadership as a lens and language for healing and living. This promises to bring calm, compassion and connectedness to each of us; and, by extension, the communities in which we live and work—especially traumatized and traditionally marginalized communities.
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